Must Read: The NR 1 Food For Glowing Skin and Healthy Hair

For many of us, having glowing skin, healthy hair and strong nails is a sign that we’re healthy, and make us feel more confident. So what is the one ingredient that can help you achieve the holy trinity? Omega 3 -fatty acids

Aside from being a beauty-boosting ingredient, it also keeps our organs functioning optimally so it’s an important nutrient to keep topped up. 
Read below the six reasons why you need it in your diet!

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