The festive month is fast approaching and with it a packed schedule of office drinks, dinners and more drinks. Are you secretly dreading the effect on your body and general sense of wellbeing? Do not despair as now is the time to welcome the 'Teatox' in your life!
Contrary to a liquid only green juice detox (perfect for celebrities but not so much if you have a real day job and commitments), a Teatox will enhance your sense of wellbeing and health whilst allowing you to continue eating (sensibly) and get on with your daily activities.
How do you Teatox?
Pick two different brews, one of the morning and one for the evening, with their own specific benefits.
A morning brew will rejuvenate, increase your energy levels and metabolism and really give your day a kickstart; Dr Jackson's The Expedition Tea contains Baobab funicles rich in antioxidants, Vitamin C, Calcium and Iron, soothing Rooibos and the sweet taste of Honeybush, Liquorice and Honey (shop here)
An evening brew should aide the digestion system whilst your body gets some well deserved rest; Dr Jackson's The Detox Tea contains Baobab funicles rich in antioxidants, Vitamin C, Calcium and Iron, soothing Rooibos and the sweet taste of Honeybush, Liquorice and Honey (shop here)
To get the maximum benefit out of your Teatox consider the following
-drink lots of water
-get plenty of sleep, 7-9 hours per night
-drink lemon water during the day to help boost your metabolism
-improve your skin with a gently exfoliation
-avoid alcohol, tobacco and excess caffeine