GOOD SKIN 101: The Tips To Banish Blemishes

"Touching your face will more often than not bring about spots. You bring bacteria to the surface when you pick or touch, which will spread and cause unnecessary acne, especially around your mouth. In the morning, after you apply your skincare products and makeup, try your hardest not to touch your face until you are ready to take it off and prepare for bed."

"Not only does the sun cause hyperpigmentation (discoloration), fine lines and wrinkles—it also causes your skin to lose its elasticity. So if you are wondering why you all of a sudden can see enlarged pores, it may be because of unprotected sun exposure. Use a sunscreen every day, including during the winter, and try to wear a hat when you are in direct sunlight."

FORGET TO EXFOLIATE

"Your skin, being the largest organ, goes through a lot to protect us internally and externally. You are constantly shedding dead skin cells that sit on the surface and dull your complexion. Make sure to exfoliate once or twice a week (depending on your skin type) to reveal fresh, healthy skin. By helping with the process, you'll keep your skin vibrant, youthful and energised."

"Aside from the fact that you're inhaling carcinogens, the trail of primary and secondary smoke travels up your T-zone, making it more clogged with blackheads. The smoke will also cause fine lines on your upper lip."

"When you eat processed foods, fast food, and takeout, you have no control over the ingredients. You have absolutely no idea what you are putting in your body and how it may affect your skin. Eating whole foods (veggies, fruits, meats, fish, grains and beans) prepared and cooked at home is so much better for you and easier to regulate. Also, if you are acne-prone, there are certain triggers like sugar, dairy, and fast food that might exacerbate the issue. "

"Environmental and emotional stressors can cause your skin to behave badly. You can have increased inflammation, breakouts, and tired, sallow skin. Take note of the changes that have occurred in your lifestyle. Same with emotional stressors—are you on deadline? Are you preparing for a major presentation?  Are you travelling? Not sleeping? Sad? These factors all have a hand in creating dysfunctional skin."

"Anything in excess can throw off your balance in life, love, work, family and even your skin. If you have concerns about your diet, consult a clinical dietitian who can help identify certain triggers that may be causing your skin to age prematurely."