During the cold weather, it’s extra important to keep your system as hydrated as possible. If you’re out for the evening, match each alcoholic drink with a glass of water to maintain your hydration levels. It can also help to keep a bowl of water near your radiators to help maintain humidity levels.
But beware of over-doing it at the skink. Over-cleansing can play havoc with your skin, stripping it of its natural oils and unbalancing pH levels. After cleansing your skin shouldn't feel tight; if it does this is a tell-tale sign you are overdoing it. To restore use a pH balanced cleanser and toner to protect the skin’s defence barrier, and skipping on cleansing brushes, harsh exfoliants, or loofahs, which can cause tiny tears in skin’s surface. If your skin is already dry and unsettled, you don't need any added damage in the mix.
For beautifully healthy skin use a gentle exfoliant, ideally an AHA, once or twice a week to help remove the surface layers of dead skin, and choose a moisturiser that contains lots of antioxidants to help rejuvenate cells without stripping your moisture levels. Hyaluronic acid is critical in maintaining skin hydration, as it turns your skin into a water-absorbing super sponge.”
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While an effective skincare routine is crucial to keeping your complexion balanced, it’s only part of the puzzle. What you’re putting into your body is also key. Depriving yourself of good fats such as oily fish and nuts can leave your feeling skin drier than usual, make sure you get lots of omega-3 in your diet, along with vitamin E which aids in daily repair and vitamin C, which is essential for healthy collagen formation.