Add the following Omega 3 packed foods to your diet:
- Wild Salmon
- Flaxseed Oil
You can also find omega-3 in skincare, Herbivore Botanicals Phoenix Facial Oil V(£80) it contains a blend of luxe botanical oils and skin cell renewing CoQ10 and is rich in omega-3 essential fatty acids. Apply this each morning to give your skin an omega-3 boost.